“Fast forward from my teens and there I was ready to set foot on the pavement again. I put one foot in front of the other and started to run. That lasted for all of one minute. My body was crying out in pain! In agony! My chest tightened, my legs froze and I could hardly breathe. I stumbled to a park bench and sat down, shattered. My pride was hurt. How did I get into this state?” Read Shane’s story and advice to get you moving off the couch even when you are carrying extra weight.