Having a Healthier Relationship with Alcohol

Does adopting a healthier diet mean drinking less alcohol too?

What’s Really in Your Cocktail?

There's good news (it can be fun!), and there's bad news (they aren't too healthy) about cocktails. Here are 6 cocktails you may want to avoid and the swaps that help make them smarter choices.

The Do’s And Don’ts of Drinking

It's time we drill down and talk about the good, the bad and the ugly when it comes to the health effects of alcohol consumption. Is is that bad? Are small amounts good? Here's what a nutritionist thinks.