This week’s post honoring breast cancer awareness month is all about exercise.
Walk Your Way to Wellness
Could Video Games be Good for Kids?
The red flag has long been raised for parents – if you let your kids play video games they are going to become obese. This status quo thinking had a lot to do with video game play being a sedentary activity. With the rise in popularity of “exergaming,” mainstream thinking of the ills of the […]
Electrify your Reboot!
Have you ever found yourself grappling with muscle cramps, fatigue, dizziness or headache during a Reboot? These side effects are very common and can be related to detox-like symptoms the first few days, but generally are a sign that your fluid intake may be out of balance. Despite drinking at least 64 oz/2 L of […]
