Sweet Coco-Beet Smoothie

This is a nutrient and fiber-packed smoothie with all the goodness of the strawberries, pineapples, golden beets and beet leaves. I used stevia leaves that I have been growing in my yard to give this smoothie a sweeter taste without extra calories and the beet leaves provide extra minerals and chlorophyll.








  • 1 cup (250 ml) coconut water
  • 1 slice of pineapple
  • ½ cup strawberries
  • 1/3 golden beet
  • 2 beet leaves
  • 3 small leaves of stevia
  • 1 large handful of ice


  1. Wash all produce well.
  2. Remove outer rind from pineapple.
  3. Add all ingredients to blender and blend on high for 45 – 60 seconds until smooth.


  • Pineapple – pear, apple, kiwi
  • Strawberries – blueberries, raspberries
  • Golden Beets – ½ carrot, red beet
  • Beet leaves – spinach, lettuce, kale
  • Stevia – pinch of 100% stevia, 1 tsp. of honey
  • Coconut water – almond milk, coconut milk, hazelnut milk, rice milk, hemp milk

Calories: 180

Fat: 1g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 290mg

Carbohydrates: 43g

Fiber: 8g

Sugars: 30g

Protein: 4g