Summer Sunshine Juice – Recipe of the Week

Wake up to a refreshing, light, tropical blast of immune-supporting Vitamin C to get your day started right! This summery juice is also full of electrolytes like potassium. On a hot day it’s important to replenish fluids and electrolytes to stay healthy and prevent dizziness or muscle cramps.

**Fun tips for using the whole pineapple**

  1. Save the top of the pineapple to use as a brush on your skin. The pineapple “brush” is thought to have healing properties – whether it’s from the natural abrasive or exfoliant actions or the anti-inflammatory phytonutrients, like bromelain, found in this fruit, your skin will be radiant and cuts or minor abrasions may heal even faster!
  2. Create a pineapple “paintbrush” for fun art projects using the rough top of the fruit.


  • 1 1/2 cups pineapple
  • 1 orange
  • 1 in (2.5 cm) piece of fresh ginger
  • 4 oz (125 ml) coconut water (fresh or unflavored)


  1. Cut rind away from pineapple then chop into cubes and measure.
  2. Peel orange.
  3. Cut ginger.
  4. Juice pineapple, orange and ginger.
  5. Add coconut water to juice.
  6. Serve and enjoy.

Servings: 1

Serving Size: 16 - 18 oz (500 ml)