Summer Squash and Parsley Juice

This juice is light, refreshing and hydrating, which makes it a perfect pick for hot summer days. The cucumber and summer squash are high-yield vegetables (meaning you get a lot of juice out of them) Both contain a lot of water, and you get electrolytes including potassium. This juice is also low in sugar, so is great for anyone who needs to be conscious of their sugar intake. Add this low sugar juice to your routine on a hot day to help you hydrate.

See Juicing on a Budget with High-Yield Produce for more budget juicing ideas.


  • ½ cucumber
  • 1 summer squash
  • ½ fennel bulb
  • 1 apple, cored
  • 3 to 4 sprigs parsley
  • 1-inch piece of ginger
  • ½ lemon, peeled


  1. Wash produce.
  2. Peel lemon.
  3. Juice all ingredients.
  4. Serve and enjoy!

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1, 16 ounces