‘Spring Countdown’ Green Juice

By: Isabel Smith, MS, RD, CDN

The official start to spring is just a few days away here in the northern hemisphere and I can’t wait. Hopefully, making this juice will bring warmer weather that is supposed to come with spring too! In the springtime, I love a light and fresh green juice that’s lower in sugar and packed with nutrients, like this one. To make this juice extra nutrient-packed, I added two types of dark-colored greens, kale and romaine, and added electrolytes with the celery. Since this recipe only calls for one piece of fruit, it’s also lower in sugar and in calories.  Enjoy this juice while looking at beautiful spring flowers, like my daffodils pictured here!

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  • 6 celery stalks
  • 2 – 4 romaine (cos) leaves
  • 4 kale (Tuscan cabbage) leaves
  • 1 apple, cored
  • 1 lemon, juiced (remove peel)
  • 1 in (2.5 cm) piece of ginger


  1. Wash all produce well.
  2. Core the apple.
  3. Add ingredients through juicer and enjoy!

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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