By Claire Georgiou, Reboot Naturopath, B.HSc ND
The easiest and best way to roast your nuts without worrying about over-cooking them is in a slow cooker. Many times I have left nuts and seeds in for 30 to 60 seconds too long and burnt them. It’s the worst! On a low temperature, the nut mix can cook and roast with any seasoning that you desire for an on-the-go snack or to be sprinkled over main meals, salads and other plant-based meals to give a healthy protein, fat and fiber boost.
Tamari – Coconut aminos
Sultanas – Goji berries, chopped dried apricots