By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
Looking for a summer comfort food? Grilled veggies are delicious and packed with immune supportive phytonutrients. Sweet potatoes are by far one of my most favorite choices. They are full of potassium, important for helping to control blood pressure and replenish post-exercise electrolyte needs. Sweet potatoes are also a good source of fiber and antioxidants like beta-carotene. Try this simple and easy-to-customize recipe next time you fire up your grill. It’s a side that everyone’s sure to love. Read more about white vs. sweet potatoes here.
Trans Fat: 0.5g