By Claire Georgiou, Reboot Naturopath, B.HSc ND
Radishes are rich in vitamins, minerals and phytonutrient compounds and are a good source of potassium, vitamin C and folate. This vegetable belongs to the cabbage family and provides powerful anti-cancer benefits, including a crucial isothiocyanate antioxidant compound called sulforaphane, which has been linked to inhibiting a variety of cancers. Radishes also supports the body’s natural detoxification process through the liver and they can also help clear mucus from allergies or from a cold.
Serving Size: 16oz (475mls)
Radish – carrot, beet
Red apples – green apples, pear, pineapple
Celery – zucchini, cucumber
Beet – carrot, pumpkin, sweet potato