Red AU – Smoothie

By: Team Reboot
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Ingredients:

  • ¾ cup (177 ml) coconut water
  • ¾ cup (75 g) red grapes
  • 1 banana
  • 1 cup (30 g) of spinach or any other leafy greens
  • 1 small cucumber
  • ½ cup of ice (optional)

Directions:

  1. Wash all produce well.
  2. Chop cucumber and banana.
  3. Place in a blender or Vitamix.
  4. Blend about 45-60 seconds until smooth.
  5. Pour over ice and enjoy!

Servings: 1

  • Nutrition per serving:
  • Calories270
  • Fat1.5 g
  • Saturated Fat0.5 g
  • Cholesterol0 mg
  • Sodium220 mg
  • Carbohydrates66 g
  • Fiber8 g
  • Sugars42 g
  • Protein 6 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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