Based on the New York Times best-seller, The Reboot with Joe Juice Diet, by Joe Cross. Medical studies consistently show that those who keep track of what they eat are more successful at losing weight and keeping it off than those who diet but don’t keep a record of what they eat. Accountability is key, it gives you more awareness of food choices and makes it easier to reevaluate eating habits and adjust your diet in line with your goals.
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