By Claire Georgiou, Reboot Naturopath, B.HSc ND
This is a rich creamy dairy-free and gluten-free dessert so it’s great for people with allergies, dietary restrictions or anyone who would like to enjoy a healthier version of this type of dessert. Many traditional desserts are high calories combined with many unfortunate ingredients that stimulate inflammation and promote poor health with minimal nutrients while a dessert like this offers a broad spectrum of nutrients as well as being a great dessert and entirely satisfying. This is a large serving so you can always make a half serving. I decided to use Brazil nuts for their excellent selenium content that supports immune health and protects against viral infections.
To make the base:
Prep Time: 40 minutes
Cook Time: 1 - 2 hours (in freezer)
Total Time: About 2 hours
Serving Size: 1 bar
Trans Fat: 7g