By Isabel Smith, MS, RD, CDN
I love fresh and easy smoothies because you can pack many nutrient-rich fruits and vegetables into them for a great refreshing snack or meal. This smoothie packs in heart-healthy avocado and arugula with sweet summer berries. The summer berries are packed with antioxidants, fiber and vitamin C. This smoothie can be used for a post-workout recovery smoothie by adding 1 scoop of all natural hemp or pea protein. The added protein helps with muscle recovery and repair after a hard workout.
Servings: 1
Serving Size: 16 - 18 oz (500 ml)
Calories: 350
Fat: 22 g
Trans Fat: 2.5 g
Cholesterol: 0 mg
Sodium: 200 mg
Carbohydrates: 31 g
Fiber: 18 g
Sugars: 10 g
Protein: 13 g