Rainbow Juice Pops

Rainbow Juice
By: Claire Georgiou, Reboot Naturopath, B.HSc ND

If you’re looking for a way to enjoy healthy juice combinations, making it into a rainbow juice pop can make it fun. Layered with different flavors, you will love these pops as much as the kids. yourself or for the kids. It’s important to include an array of colors from the fruit and vegetable kingdom to ensure a healthy intake of nutrients and phyto-nutrient compounds!

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Red Layer

  • 1 small beet
  • 1 red apple

Orange Layer

  • 1 orange
  • 1 carrot

Yellow Layer

  • 1/4 small pineapple
  • 1/2 lemon (optional)


  1. Wash all produce well.
  2. Peel the beet, orange, lemon and remove the rind from pineapple.
  3. Juice the red ingredients and fill the popsicle container up by a 1/3, freeze for two hours.
  4. Juice the orange ingredients and fill another 1/3, and freeze for another two hours.
  5. Juice the yellow ingredients and fill popsicle container and freeze overnight.Note: You can also combine all ingredients together so you don’t have to freeze in batches which will cut down on prep time.


  • Beet – purple carrot, red apple, strawberries
  • Red Apple – apple, pear, plum, berries
  • Orange – mandarin, pink grapefruit
  • Carrot – pumpkin, sweet potato
  • Pineapple – golden delicious apple, pear
  • Lemon – grapefruit

Prep time: 6 hours

Cook time: 0 hours

Total time: 6 hours

Servings: 6

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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