By Claire Georgiou, Reboot Naturopath, B.HSc ND
This highly nutritious vegan burger contains iron, fiber, potassium and B vitamins. The patties can be made ahead of time and enjoyed as a burger, on top of a salad or as a snack. I made a tahini sauce to add a creamy texture and boost the flavor, although you may choose a different sauce or condiment. You can make these as spicy or as mild as you like.
If you prefer a lower starchy bun, try making these Vegan Paleo Rolls.
Servings: 8 burgers
Quinoa – Rice, buckwheat
Red kidney beans – Black beans, chickpeas, butter beans, cannoli beans
Tamari – Soy sauce, coconut aminos
Sesame seeds – Flaxseeds