In the Reboot Kitchen: Orange Garden Juice

By: Isabel Smith, MS, RD, CDN

This brightly-colored juice is packed with the vegetables you may not think of when making a delicious and healthy juice — fennel, peppers, carrots. Fennel is packed with colon-healthy quercitin (also found in pears and apples), and antioxidants anethole and rutin. The antioxidant anethole is known for helping to ease upset stomachs and for aiding digestion. Fennel is also a great source of potassium and vitamin C.

Make this tasty juice as a morning meal or as a snack to go. It is quick to make and the ingredients are easy to find.

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  • 7 medium carrots
  • 1 medium orange bell pepper (capsicum)
  • 1 pear
  • 2 in (5 cm) piece of fresh ginger root
  • 1 fennel bulb


  1. Wash all ingredients.
  2. Remove top off pepper; and remove seeds.
  3. Add ingredients through juicer.
  4. Serve and enjoy!

Servings: 2

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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