Mixed Berry Cauliflower Smoothie

Looking for all the benefits of a green smoothie without the green? Try a cauliflower smoothie, a fresh take on a healthy smoothie recipe offering a creamy, thick texture without the added sugars from banana. From a flavor perspective, you won’t even notice the extra veggies in there.

Cauliflower is a cruciferous vegetable full of minerals and vitamins, like calcium, potassium, vitamin C and folate. In fact, just half a cup of cauliflower is equal to almost half your recommended daily intake of vitamin C.


  • 1 Tbsp almond butter
  • 10 oz coconut water
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen raspberries
  • 1/2 cup frozen cauliflower (any cut)*
  • 1 scoop (serving) plant-based protein (optional)



  1. Combine all ingredients in a blender
  2. Blend on high until well mixed for about 45-60 seconds
  3. Serve and enjoy

Prep Time: 5 minutes

Total Time: 5-10 minutes

Servings: 1

Serving Size: 16-20 oz (500 ml)