By Suzanne Boothby
Looking for all the benefits of a green smoothie without the green? Try a cauliflower smoothie, a fresh take on a healthy smoothie recipe offering a creamy, thick texture without the added sugars from banana. From a flavor perspective, you won’t even notice the extra veggies in there.
Cauliflower is a cruciferous vegetable full of minerals and vitamins, like calcium, potassium, vitamin C and folate. In fact, just half a cup of cauliflower is equal to almost half your recommended daily intake of vitamin C.
Serving Size: 16-20 oz (500 ml)