Citrus Kale Salad

Try this healthful and delicious citrus, kale salad recipe that’s quick and easy to make and stays fresh for days.

In addition to it’s health-appeal this salad keeps super well.  It does NOT wilt – the kale stays crisp and bouncy unlike other types of lettuce or spinach.  This salad will taste just as good after 3 days as it does when first made.


  • 3 large leaves of kale (no stems)
  • 1/2 a lemon (juice only)
  • 1/2 an apple, diced
  • 1/2 an orange bell pepper (capsicum), diced
  • 1/4 cup pineapple, diced
  • 1/4 cup of smashed sea-salt almonds


  • 1/2 tbsp olive oil
  • 1 tbsp orange juice


  1. Cut kale into small pieces.
  2. Squeeze half a lemon over the kale pieces and toss in diced apples, peppers and pineapple.
  3. Combine the olive oil and orange juice in separate bowl until well combined and then drizzle over the salad.
  4. Toss lightly then sprinkle almonds on top.

Read the pull post on Nosh and Nourish.

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 1

Calories: 350

Fat: 12g

Trans Fat: 1g

Cholesterol: 0mg

Sodium: 30mg

Carbohydrates: 60g

Fiber: 11g

Sugars: 37g

Protein: 9g