By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
I love making fresh, seasonal and great tasting juices that are low in sugar. While fresh fruit provides the healthy type of sugars, too much of a good thing is not great, especially for anyone at risk or with type 2 diabetes, insulin resistance or prediabetes. Creating your juices following the 80/20 guideline is best practice. This means that approximately 80% of your starting ingredients are low-carb veggies and at most 20% are fruit or starchy vegetables.
Serving Size: 16 - 18 oz (500 ml)