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In the Reboot Kitchen: Sweet Green Smoothie

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Switch up your usual green drink for this healthy summer green smoothie. The arugula and mango add extra vitamin C, while the avocado and pineapple add anti-inflammatory properties. Healthy fats are also a great component of this smoothie with the addition of both the coconut milk and avocado. Add other seasonal local greens like spinach and kale for added iron, fiber, and vitamins A and C.

Ingredients

  • 1 1/4 cups (300 ml) coconut milk (or almond milk)
  • 1 cup (200 ml) water
  • 3/4 cup (165 g) diced mango
  • 3/4 cup (165 g) diced pineapple
  • 1/4 avocado
  • 1 handful arugula (rocket)

Directions

  1. Remove peel from mango and rind from pineapple.
  2. Wash all ingredients.
  3. Add ingredients to blender and blend for at least 60 seconds or until smooth and creamy.
  4. Serve and enjoy!

Servings: 1

Serving Size: 16 oz (500 ml)

Calories: 340

Fat: 12 g

Trans Fat: 1 g

Cholesterol: 0 mg

Sodium: 240 mg

Carbohydrates: 61 g

Fiber: 11 g

Sugars: 44 g

Protein: 5 g

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.
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REBOOT WITH JOE®, CAMP REBOOT®, JUICE ON®, FAT, SICK AND NEARLY DEAD®, REBOOT + DROP DEVICE TM and REBOOT YOUR LIFE + DROP DEVICE TM are trademarks owned by and used under license from ADC Solutions Health and Wellness, LLC. All Rights Reserved.
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