In the Reboot Kitchen: Sun Kissed Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Get glowing skin with this beautiful juice rich in carotenoids, a family of more than 700 naturally-occurring yellow, red and orange pigments found in vegetables and fruits. A small study from the University of St. Andrews in Scotland showed the groups that consumed just 3 extra servings of carotenoid containing fruits and vegetables showed a small change in their skin tones and coloration that was enough to be perceived as more attractive to others in just 6 weeks. Here is more information on how fruits and vegetables can make us appear more attractive.

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  • 1 beet (beetroot)
  • 2 carrots
  • 2 oranges
  • 2-4 swiss chard leaves and stems (silverbeet)
  • 1 in (2.5 cm) piece of fresh ginger (optional)


  1. Wash all produce well.
  2. Peel the oranges, and chop the ingredients.
  3. Juice all ingredients.
  4. Pour over ice and enjoy!


  • Beet – sweet potato, winter squash, red peppers, red cabbage
  • Carrot – sweet potato, winter squash, orange
  • Orange – lemon, mandarin, pink grapefruit
  • Chard – kale, spinach, lettuce

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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