By Claire Georgiou, Reboot Naturopath, B.HSc ND
We’re all loving more turmeric lately and now there’s a delicious, simple way to add it to your diet on a daily basis. These gummies are an easy way to include the anti-inflammatory health benefits of turmeric and ginger in the diet regularly. In this recipe I’ve included the health benefits of pineapple juice as a natural sweetener which has natural anti-inflammatory properties along with the medicinal health benefits of turmeric and ginger. This is a great homemade supplement that you can consume for arthritis, gut health, skin conditions, liver health and mood. Each gummie provides approximately 300 mg of turmeric per gummie if served into 30-32 gummies; 2-3 per day will be enough for the beneficial health benefits. The black pepper and coconut oil have been added to improve the absorption and utilization of the curcumin compounds.
Prep Time: 10 minutes
Cook Time: 2 hours (in fridge)
Total Time: 2 hours, 10 minutes
Serving Size: 2 gummies
Trans Fat: 1g