Green Bunny Smoothie Recipe

I had always been in the habit of having a smoothie or juice daily, but have been a little more lax with it lately (yes, this kind of thing happens even to a nutritionist!). So I’ve been making a real effort to get a smoothie into my breakfast and making extra so that I can have it later in the day, and it’s really made me feel better and more energized. This smoothie was sort of a fridge cleanout because I was out of usual items I use, but it came out great! It’s a combination of vegetables with just a touch of sweet, and I always add a small amount of coconut oil because it’s good for the thyroid.


  • ½ banana
  • 1 carrot
  • 1 stalk celery
  • 1 cup (30 g) spinach
  • 1 inch (2.5 cm) piece of ginger
  • ¼ lemon, peeled
  • 1 tsp coconut oil
  • (optional) 1 scoop plant based protein like the Reboot with Joe Protein Powder
  • 1 cup (250 ml) water or unsweetened almond milk


  1. Wash and prepare ingredients.
  2. Add all ingredients to the blender and blend on high for 45-60 seconds or until well mixed.
  3. Serve and enjoy!

Servings: 1

Serving Size: 16 - 18 oz (500 ml)

Calories: 190

Fat: 8g

Trans Fat: 4g

Cholesterol: 0mg

Sodium: 320mg

Carbohydrates: 29g

Fiber: 7g

Sugars: 14g

Protein: 3g