In the Reboot Kitchen: Green Avocado & Mango Smoothie

This smoothie is a great source of vitamins A, C, E, B vitamins, calcium, and iron. It’s a quick recipe that requires only a few ingredients, so it’s a great one to make if you’re on the go.

The avocado is packed with heart healthy fat, and has anti-inflammatory properties. The spinach paired together with the almond milk is a good source of bone-healthy calcium, and the mango is rich in immune-boosting vitamin C.

You can also make this easy smoothie with peaches instead of mango to switch it up. 


  • 1 cup (165 g) mango (fresh or frozen), chopped
  • 3 handfuls spinach
  • 1/4 avocado
  • 1 cup (235 ml) almond milk- add a little water if you like your smoothie thinner


  1. Wash spinach.
  2. Add all ingredients to blender and blend on high until smooth, about 45 – 60 seconds.
  3. Serve and enjoy.

Servings: 1

Serving Size: 16 - 18 oz (500 ml)

Calories: 240

Fat: 11 g

Trans Fat: 1.5 g

Cholesterol: 0 mg

Sodium: 260 mg

Carbohydrates: 34 g

Fiber: 9 g

Sugars: 23 g

Protein: 6 g