By Claire Georgiou, Reboot Naturopath, B.HSc ND
This smoothie is very high in electrolytes and minerals, the coconut water, banana and cucumber are all high in magnesium and potassium. This is a great post work-out smoothie while Rebooting. These specific nutrients may also help normalise blood pressure.
Red Grapes contain a very special polyphenol called resveratrol. Resveratrol, which is an anti-oxidant, may help prevent many forms of cancer. Resveratrol has also been shown to scavenge free radicals in the body thus reducing oxidative cellular damage such as aging.
This smoothie has 4 serves of fruit and vegetables, you can easily add more if you wish. Use any of the below substitutions if desired.
Serving Size: 16 - 18 oz (500 ml)
Fat: 1.5 g
Trans Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 220 mg
Carbohydrates: 66 g
Fiber: 8 g
Sugars: 42 g
Protein: 6 g