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Golden Sun Juice (Super Anti-Inflammatory!)

If anyone is experiencing joint, tendon or arthritic pain, then this juice would be an excellent addition to your daily diet as it’s super anti-inflammatory. The turmeric and ginger offer large therapeutic benefits for joint health, liver health, digestive health because they are high in anti-inflammatory properties. If you make this juice you’ll also be consuming a large array of carotenoids such as alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin and zeaxanthin.  Enjoy!

 

Ingredients

  • 1/4 large pineapple
  • 1/2 yellow bell pepper (capsicum)
  • 2 celery stalks
  • 1/2 yellow grapefruit
  • 1 in. (2.5 cm) piece of ginger
  • 1 in. (2.5 cm) piece of fresh turmeric 

Directions

1. Wash all ingredients.

2. Peel grapefruit.

3. Remove core from pineapple (optional).

4. Add all produce through juicer and enjoy!

Prep Time: 10 minutes
Total Time: 10 minutes

Servings: 1

Serving Size: 16 - 18 oz. (500mls)

Substitutions

  • Pineapple – apple, pear
  • Yellow bell pepper – green or red pepper, celery
  • Celery – cucumber, zucchini (courgette)
  • Grapefruit – lemon, lime
  • Ginger – mint