Alex Jamieson joined Joe on The Joe Show to share one of her favorite energy boosting smoothies. She drinks it to keep up with her six-year old son but it’s a great boost of energy for every morning to get you through your day!
Follow along as she makes the recipes on Plant-Powered Energy.
- 1 large handful of kale (Tuscan cabbage)
- 1 banana
- 1 cup (150 g) blueberries
- 1/4 cup (30 g) raw cacao nibs
- 1/4 cup (15 g) unsweetened coconut flakes
- 1 cup (235 ml) coconut water
- Wash kale and blueberries.
- Add all ingredients to blender and blend on high until smooth, about 45 – 60 seconds.
- Serve and enjoy.
- Nutrition per serving:
- Fat41 g
- Saturated Fat27 g
- Cholesterol0 mg
- Sodium270 mg
- Carbohydrates78 g
- Fiber22 g
- Sugars 40 g
- Protein 10 g
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.