By Jody Paglia Tanzman, RD,LDN,CLC
The great thing about this guacomole is triple fold: 1.) You probably already have these ingredients in your refrigerator, 2.) It’s chockful of heartprotective essential fatty acids and antioxidants such as lycopene, vitamins A, C and E, and 3.) It’s EASY to make! Yes, you need to prep the ingredients, but after that it’s done! Put it in a festive bowl and serve raw veggies or healthy chips alongside at next week’s Super Bowl party. But be sure keep some aside for yourself to enjoy the next day!
Chef’s Note: I like to keep the avocado diced rather than mashed. Once you mix in all of the ingredients, the avocadoes become the perfect blend of mashed but still chunky.
Serving Size: 2 tbsp
Trans Fat: 1g