By Abigail Hueber
Receiving a massage is an amazing way to show your body love, but don’t fret, you don’t need to shell out major cash to relax. Self-massage has been shown to produce the same feel-good vibes and benefits as any spa or partner massage. Make this weekend special with a massage that’s much more indulgent with a Rose Infused Massage Oil and enjoy the myriad of benefits that we have at our fingertips.
Most people won’t argue that a massage eases sore muscles, but did you know massages have also been shown to:
How to Preform a Self-Massage
You don’t have to pay a pretty penny for a great massage, you can create all these benefits by adopting a practice in your own home.There is no wrong way to give yourself a massage as long as it feels soothing and supportive of your body. But if you are new to the practice here are some pointers.
Start with a short 5 or 10 minute self-message before getting into the bath or shower. Apply a small amount of the Rose Infused Massage Oil in the palm of your hand and begin on your limbs, using long strokes on your arms and legs pulling the oil towards your body. Change to circular, broad strokes on the joints, abdomen and chest. Move slowly and at a pressure that feels comfortable. Finally finish with your feet, using your thumbs and fingers to gently release any tension or stiffness. And voila, self-massage made easy!
Rose Infused Massage Oil
Mix both ingredients together and voila!
Giving a gift? Find a beautiful glass bottle to seal your Rose Infused Massage Oil & give the gift of love.