Dandy Dandelion Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Dandelion leaves are a bitter green herb that has excellent properties for the liver and kidneys. They are a natural diuretic, promote bile production, support gallbladder health, and they are also high in micronutrients. This juice has a sweet, bitter and sour taste which is important for taste and digestion. I’m always telling people the importance of bitter and sour to support healthy digestion, so drink up and enjoy!

 

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Ingredients:

  • 1 large handful dandelion leaves
  • 2 celery sticks
  • 1 lemon
  • 2 green apples
  • 1 cucumber

Directions:

  1. Wash all ingredients.
  2. Cut all produce to fit through your juicer.
  3. Juice and enjoy. Pour over ice if desired.

Substitutions:

  • Dandelion leaves –  watercress, spinach, kale (Tuscan cabbage)
  • Celery – cucumber, Celeriac root, lettuce, zucchini, watercress, spinach
  • Lemon – lime, grapefruit
  • Apples – kiwi, pear, orange
  • Cucumber – zucchini, watercress, spinach

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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