By Claire Georgiou, Reboot Naturopath, B.HSc ND
This beet soup is easy to make and full of nutrient goodness. You can either use potatoes or cauliflower or any other vegetable as a base to break down that very strong beet taste while still enjoying its delicate flavor. Beets are a highly nutritious vegetable that provide an array of health benefits! They are an excellent source of folate; only 1 medium beet provides 50% of your total folate requirements for the day. Beets can support and lower blood pressure, improve physical performance, are a nutrient powerhouse, fight inflammation, support healthy liver detoxification, reduce the risk of dementia and they can ease constipation. Here are 8 reasons why you should eat more beets!
Trans Fat: 0g