Creamy Papaya-Mint Cooler

This is a creamy smooth juice due to the soluble fiber found in both the papaya and the apple. This pleasantly sweet juice contains approximately 4.6g of soluble fiber per serving; if you’re trying to lower your LDL cholesterol, 10 to 25 grams per day is recommended, so this one juice gets you almost halfway there. Papaya can support digestion, and it can also help with your body’s ability to absorb and utilize protein. Papaya is also low in calories and super rich in plant compounds and nutrients. Enjoy!


  • ¼ papaya
  • 2 apples
  • 1 large seedless cucumber
  • 1 bunch of fresh mint


  1. Peel and seed the papaya.
  2. Wash and scrub the remaining produce and chop to fit your juicer.
  3. Process ingredients through juicer.

Prep Time: 5 min

Total Time: 5 minutes

Servings: 1, 16 ounce (500 ml)


Papaya – Pineapple, kiwi, orange

Apple – Pear, pineapple

Cucumber – Celery, zucchini

Mint – Basil, ginger, turmeric