By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
Here’s a 100% plant-based spin on a party classic that’s easy to make for your New Year’s Eve party, or of course, any party all year long.
Cauliflower is one of my favorite vegetables! It’s a highly versatile veggie that can make a wide variety of healthy foods. Try it as pizza crust, “mashed potatoes”, in “creamy” soup, “Alfredo sauce” smothered Zoodles, or even simply roasted. And now as “wings!”
This cruciferous champion boasts natural liver detox properties and estrogen metabolism benefits, and it’s super high in vitamin C (1 cup has 51.6 mg; that’s the same as a small orange). Another favorite reason I love cauliflower is that it’s in season in these winter months and rather economical – 1 organic head is around $3.99.