Simple Juice, Endless Health Benefits

Juicer carafe
By: Claire Georgiou, Reboot Naturopath, B.HSc ND

A simple, classic juice with excellent flavor from the sweet beets, nutrient-dense kale leaves, tangy lemons, and juicy apple. You probably already know this by now, but beets and kale are unbelievably good for you! Beets contain a naturally occurring compound called betain that helps protects cells, proteins, and enzymes from environmental stress. It’s also known to help fight inflammation, protect organ health, improve cardiovascular health, enhance performance, and may help to prevent numerous chronic diseases. The next time you’re in the mood for a simple juice, make this one because its health benefits are anything but simple.

4 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 5 (4 votes, average: 4.75 out of 5)
Login to rate this recipe - Not a member? Join Today


  • 6 – 8 kale (Tuscan cabbage) leaves
  • 1 green apple
  • 2 lemons
  • 2 small or 1 medium beet (beetroot)


  1. Wash all produce well.
  2. Peel the lemons and beets.
  3. Add all ingredients through juicer and enjoy!


  • Kale – spinach, lettuce, cabbage
  • Apple – pear
  • Lemon – lime, grapefruit
  • Beets – carrot, golden beets, sweet potato

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Tags: , , , , , , , , ,

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

More posts from