Defining the Meaning of Happiness

Happiness

In my many years working as a coach I have lost count of the hours I have spent philosophizing about what happiness is. When I have asked clients about what happiness is for them they have explained to me that it feels as though something is missing from their lives. Usually, it’s very difficult for […]

Week 8 – BEING IN THE FLOW OF LIFE – The Waterfall Concept

waterfall concept

You may have found some aspects of this short course confronting and difficult. You may even feel that you don’t yet have a life you love or a weight you desire for your body yet. And that’s okay, because you are working towards it. It doesn’t happen at the same pace for everyone. I want […]