Veggie Spotlight: Heirloom Tomatoes

Tomatoes are a summer staple and come in all shapes and sizes today, from small bright red cherry tomatoes to large, ribbed tomatoes that come in yellows, purples and pinks. Many of these varieties are considered heirlooms. In the veggie world heirlooms are seeds that get saved and used for generations, just like when jewelry gets […]

Surprising Superfoods from the Sea

If you’ve recently switched to a plant-based diet, there’s a whole realm of veggies you might have missed from under the sea. While many people know nori, used to wrap sushi rolls, there’s a whole variety of edible sea vegetables that are nutrient-dense, full of minerals and even a great source of plant-based protein. In […]

Is MCT Oil for You?

Looking for help losing weight after a Reboot? Have you tried MCT oil yet? MCT stands for a medium-chain triglyceride. It’s a concentrated extract of coconut oil that can help with weight loss and has other health benefits too. You may have heard about it as a popular add-in to coffee drinks mixed with butter, […]

Mixed Berry Cauliflower Smoothie

Looking for all the benefits of a green smoothie without the green? Try a cauliflower smoothie, a fresh take on a healthy smoothie recipe offering a creamy, thick texture without the added sugars from banana. From a flavor perspective, you won’t even notice the extra veggies in there. Cauliflower is a cruciferous vegetable full of minerals […]

8 Reasons You’ll Love the Instant Pot

One of the biggest challenges in eating healthy is making time for healthy habits, especially cooking. If you’re feeling crunched for time in the kitchen, you might be ready for an Instant Pot. This appliance will help you make meals without spending so much time prepping and cooking. It covers many functions including steaming, slow cooking, pressure […]

4 Beautiful Benefits of Ugly Produce

If you’re looking to save money while juicing and help reduce food waste, beauty is out and ugly is in. “Ugly” produce may be a little bigger, smaller or have a different shape than what you are used to buying at the store, but it delivers great taste and nutrition. What is Ugly Produce? Ugly […]