Making Smarter Choices: Screen Time

A healthy lifestyle isn’t just about what’s on your plate. In fact, a growing field of lifestyle medicine takes a look at evidence-based interventions to help address the problem of chronic, lifestyle-related diseases, by recommending approaches such as switching to a whole food, plant-based diet, regular physical activity, adequate sleep, stress management and more. Screen […]

Carrot Pulp Cupcakes

What to do with your leftover carrot juice pulp? Put it to good use making these carrot cake cupcakes that will wow any crowd. These treats are free of refined white sugar and gluten, and full of flavor. You can use fresh juice pulp or freeze it and thaw the carrot pulp when you are […]

Mexican Mason Jar Salad

Not all Mexican food is created equal. Get the flavors of your favorite taco or burrito but in salad form. This recipe combines a dressing with fresh-squeezed lime, chili powder and red pepper flakes with black beans, quinoa, avocado and greens. The secret to keeping this on-the-go salad fresh is to keep the dressing on […]

Orange Begonia Juice

Cauliflower is one of those “it” ingredients you find as a swap in everything from pizza crust to wings. Yes, you can juice cauliflower too and you might be surprised how sweet it is. This variation on your typical carrot juice will boost your immunity, as both carrots and cauliflower are a great source of […]

Raw Beet, Banana & Raspberry Smoothie

This rich smoothie is naturally sweetened from beet and banana. Studies have found that beets help oxygenate blood and enhance exercise performance, so try this smoothie before or after a workout. Beets are a good source of folic acid, and also contain vitamins A, C, choline, iodine, manganese, potassium and fiber. Raspberries are high in […]

An Intro to Adaptogens (& How They Help Relieve Chronic Stress)

Feeling stressed out? Join the club. About eight in 10 Americans say they “frequently or sometimes encounter” stress each and every day, according to a 2017 Gallup News poll. Throughout the world people of all ages face an increasing amount of demands from work, family life, health factors and more. One of the tools you […]