Vegan Pumpkin Mac & Cheese Bake

You’ll love this lightened up version of mac and cheese featuring a seasonal favorite—pumpkin. You can whip up this tasty sauce with your favorite pasta in about 30 minutes. Feel free to use any kind of pasta you like and you can easily keep this recipe gluten-free by choosing a pasta made from chickpeas, lentils, […]

Superfood Spiced Apple Cider

It’s a great time of year to make your own warm apple cider drink. It starts with fresh apple juice — use tart apples like Granny Smith or sweet apples like gala to create your flavor profile. Next you’ll add mulling spices, which are rich in flavonoids and polyphenols. Ginger, cardamom, and cloves help strengthen […]

Making Smarter Choices: Screen Time

A healthy lifestyle isn’t just about what’s on your plate. In fact, a growing field of lifestyle medicine takes a look at evidence-based interventions to help address the problem of chronic, lifestyle-related diseases, by recommending approaches such as switching to a whole food, plant-based diet, regular physical activity, adequate sleep, stress management and more. Screen […]

Carrot Pulp Cupcakes

What to do with your leftover carrot juice pulp? Put it to good use making these carrot cake cupcakes that will wow any crowd. These treats are free of refined white sugar and gluten, and full of flavor. You can use fresh juice pulp or freeze it and thaw the carrot pulp when you are […]

Mexican Mason Jar Salad

Not all Mexican food is created equal. Get the flavors of your favorite taco or burrito but in salad form. This recipe combines a dressing with fresh-squeezed lime, chili powder and red pepper flakes with black beans, quinoa, avocado and greens. The secret to keeping this on-the-go salad fresh is to keep the dressing on […]

Orange Begonia Juice

Cauliflower is one of those “it” ingredients you find as a swap in everything from pizza crust to wings. Yes, you can juice cauliflower too and you might be surprised how sweet it is. This variation on your typical carrot juice will boost your immunity, as both carrots and cauliflower are a great source of […]