A Wedding With A Juice Bar

Are you the person at the party drinking juice while everyone else is sipping cocktails and soda? Yes, that’s me too. When it came to planning my wedding this year, I dreamed of having a juice bar. I’m not talking about pre-packaged, sugary juices. I’m talking freshly made juices from organic fruits and vegetables. Here’s how I made […]

No-Banana, Low-Sugar Smoothie

So many smoothie recipes feature banana, but you can use frozen zucchini and some avocado (both technically fruit) to achieve that same consistency without the added sugars. Simply chop a zucchini and freeze the pieces in a container or baggie. In addition, coconut water naturally tastes sweet but is full of minerals and nutrients and […]

The Spiralized Trend: Making Your Own Veggie Noodles

Looking to add more veggies to your plate? Love noodles? Spiralized veggies may be for you. In the last few years, zoodles, swoodles, boodles, and poodles—all forms of veggie noodles have been popping up on social media posts and restaurant menus throughout the world. It’s easy to see why as these spiralized veggies bring extra […]

Veggie Spotlight: Heirloom Tomatoes

Tomatoes are a summer staple and come in all shapes and sizes today, from small bright red cherry tomatoes to large, ribbed tomatoes that come in yellows, purples and pinks. Many of these varieties are considered heirlooms. In the veggie world heirlooms are seeds that get saved and used for generations, just like when jewelry gets […]

Surprising Superfoods from the Sea

If you’ve recently switched to a plant-based diet, there’s a whole realm of veggies you might have missed from under the sea. While many people know nori, used to wrap sushi rolls, there’s a whole variety of edible sea vegetables that are nutrient-dense, full of minerals and even a great source of plant-based protein. In […]

Is MCT Oil for You?

Looking for help losing weight after a Reboot? Have you tried MCT oil yet? MCT stands for a medium-chain triglyceride. It’s a concentrated extract of coconut oil that can help with weight loss and has other health benefits too. You may have heard about it as a popular add-in to coffee drinks mixed with butter, […]

Mixed Berry Cauliflower Smoothie

Looking for all the benefits of a green smoothie without the green? Try a cauliflower smoothie, a fresh take on a healthy smoothie recipe offering a creamy, thick texture without the added sugars from banana. From a flavor perspective, you won’t even notice the extra veggies in there. Cauliflower is a cruciferous vegetable full of minerals […]