Seasonal Eating: Winter

  Baby it’s cold outside, but that doesn’t mean there’s not delicious and nutritious vegetables to nosh on. Winter brings us our stand-bys like potatoes, onion, carrots, cabbage, beets, and winter squash, but there’s plenty more veggies that can add holiday cheer. Why not try experimenting with Jerusalem artichokes, parsnips, burdock, kohlrabi, celeriac, turnips, and […]

Rebooting on a Budget

Here are some tips and tricks for making the most of your moolah on a Reboot: Cut Out The Middle Man. Packaging, shipping, and storing produce is expensive for grocery stores. Find out if you have a local farmer’s market and head there for your delicious (and local) produce needs. Community Supported Agriculture is another […]

The Science of Sleep

While the quality of the food we eat has a profound affect on our health, the quality of our sleep is just as important. This is especially true during a Reboot, when our systems are working hard to get healthy and, well, reboot. Sleep isn’t just about mental health! Sleep and weight loss: Lack of […]

Fun In The Sun

Celebrating the summer with outdoor get-togethers, barbecues, and picnics, while simultaneously navigating a Reboot can feel a bit alienating. Not to worry! We have some tips here to help you beat the heat, be the life on the party, and get your juice on: Play. Summer get-togethers are all about enjoying the great outdoors. Go […]

Reboot TLC

When we change or diets, we often find our emotions, moods, and energy can change as well. If you are participating in a Reboot, I highly recommend giving more than just your digestion a break by giving yourself some TLC. Here’s a few tips for thriving during a Reboot: Go easy on the exercise- dance […]

Pulp Non-Fiction – Recipe Of The Week

Pulp Non-Fiction – Recipe Of The Week Ingredients2.6   Now that we are enjoying our juices, it’s time we take a look at that leftover pulp.   Pulp is loaded with fiber and can add moisture to many of our favorite recipes including: veg patties, muffins, cakes, homemade ice cream and sorbets, soups, meatloaf, and […]

A Recipe For All Seasons

  Every season brings it’s own basket of delicious and nutritious produce. Not sure what to eat when? Here’s some guidelines to keep in mind, no matter where you hang your hat!   SPRING:   For those of you who live in areas where the winter months bring snow and freezing temperatures, the first signs […]

The Golden Rule

Can’t we all just get along?   That’s the question I’m asking of all health minded foodies today. I don’t know about you, but I’ve been noticing a trend of I’m right, you’re wrong these days when it comes to what we put on our plate.   Food is very personal. I totally get it. […]