The holidays are here, and so is the start of parties surrounded by family, friends and good food. As we approach holiday meals and festivities, it can be easy to overindulge without even realizing it. Excess calories from constant overindulgences throughout the season can find a way to add on pounds. Here are a few healthy holiday survival tips to take with you this season to keep your health in check.
This is just the best time of summer here in the United States: all varieties of fresh greens have flooded the market, and locally grown blueberries are less expensive than any other time of the year. We’re always trying recipes that make the most of them. This smoothie recipe does double duty: You can take […]
Some of us prefer a large crunchy salad, while others opt to slurp down a creamy smoothie. Either way, both are nutritious options to include in a healthful diet. Blended smoothies are a great way to add variety into your day but so are crunchy salads. For easy meal prep, use the same ingredients! If […]