Do You Have Histamine Intolerance?

Do you suffer with a chronic runny nose, hives, dizziness, fatigue, facial flushing from certain foods or any other vague symptoms? You may have histamine intolerance. Histamine can negatively impact your health if it’s chronically elevated due to the body producing elevated levels or it’s not able to break it down effectively. People who suffer […]

Green Juice To Help Lower Blood Pressure

High blood pressure is a common problem and a major risk for cardiovascular disease. Symptoms can include restlessness or drowsiness, fatigue, anxiety, palpitations, excessive perspiration, tremors, shortness of breath, headache, nausea and sometimes confusion. Aging, dehydration, poor choices of foods and unhealthy lifestyles such as smoking, alcohol, stress, a sedentary lifestyle and being overweight are […]

A Juice to Help Clear Your Sinuses

Spring is here for people living in the Northern Hemisphere and this juice can really help to reduce the inflammation associated with seasonal changes and the increased incidence of infections and allergies. Pineapple is a great addition to add to any anti-infective and anti-inflammatory juices, as it has been shown to improve immunity and reduce […]

Lean & Green Dinner Ideas

Green vegetables are fabulous for so many different reasons. They are high in antioxidants, high in minerals, have the highest protein content than any other vegetable and they are low in calories and carbohydrates. Green vegetables are a great source of vitamins A, B, C, K, folate, iron, calcium, potassium and magnesium. Greens offer a […]

Poached Pear Smoothie

Smoothies are a quick and easy breakfast filled with fiber and nutrients, but when it’s cold outside, you may crave something warm in the morning. Enter the warm smoothie. It’s a great way to enjoy a variety of fruits and vegetables while the weather is cool. You can easily simmer ingredients on the stove and […]

Struggling with Migraines? Try This.

Migraines are often characterized by a one-sided throbbing severe headache that is recurrent. They can be frequently accompanied with nausea, vomiting, visual disturbances and an extreme sensitivity to light and noise. These visual disturbances can include blotches, blurred vision, flashes and a blind spot with shimmering colors. People can be affected for a few hours […]