Melo Lime Juice

This is a light, simple and delicious juice to enjoy. Honeydew melon is high in potassium, which is an important electrolyte for heart health, healthy bones, energy and the nervous system. It’s also a great source of potassium. This juice is high in vitamin C due to the honeydew and the limes, which supports immunity, […]

Omega 3s: Good for Your Brain, Mood, Skin & More

Not all fats are created equal. In fact, there’s one type of fat called omega 3 fatty acids that offers an impressively long list of health benefits. These essential fats provide energy for the muscles, heart, and other organs and work as building blocks for cells. Find out the many ways omega 3s can improve […]

Hummus Salad Chard Wraps

Using vegetables instead of highly processed high-carb flour-based wraps and breads is a light, nutrient-dense alternative, that is also light on your weight, health and stomach. They can also be a great substitute for burger buns, burritos, tacos or anything else you can think of. You can use Swiss chard, rainbow chard, collard leaves, romaine […]

Learn More About Prebiotics: Food for Your Gut

More than a trillion healthy microbes live happily within your digestive system. They are vital for immune, nutritional and metabolic functions. Imbalances in our digestive system, also known as dysbiosis, are associated with many chronic health conditions. Studies indicate that our gut microbiome can have an effect on how we metabolize our food and store […]

Is It OK To Sneak Vegetables into Food?

Sneaking vegetables into meals and snacks is an age old trick many parents learn to do almost as soon they’re kids start eating solids. Some kids immediately enjoy vegetables, while others might have more of an aversion. Adults also struggle to eat the recommended 5 or more servings of fruits and vegetables, and many children […]

Ruby Red Juice Sorbet

Want a fun way to include juice in your dessert? Try this sorbet. The recipe does contain coconut sugar, which has a low glycemic index, and should be consumed in moderation. This sorbet provides the benefits of polyphenols that help reduce the effects of oxidative free radical damage. Polyphenols play an important role in preventing […]

High Fiber Juices (& Foods) You Can Easily Add To Your Diet

Fiber is important and essential to a healthy diet, yet fiber consumption is at an all-time low with only about 3 percent of Americans get enough fiber in their diet. Also known as roughage or bulk, fiber includes the parts of plant foods that your body cannot digest or absorb. Here at Reboot, we love […]