Watermelon & Strawberry Juice Pops

Pops or ice blocks are a fun way to consume your juices in the warm weather, since they feel like you’re eating solids when in fact your consuming juice. They can be made light and fruity for kids, including big kids, or you can make them with vegetable ingredients. You can even enjoy them on […]

Juicing Can Help Kids Consume More Vegetables

Children’s health has been making headlines for many years now. One recent survey found that many U.S. children go days without eating any vegetables at al. Research suggests that early eating habits can influence a child’s diet and health later in life. Other health issues include childhood obesity, along with approximately 1 in 5 children […]

Vanilla Cashew Bites

Not only are these treats sugar free but they are also a low carbohydrate snack with protein and healthy fats. These smart sweets are filling providing great satiety, which can reduce the likeliness of excess snacking. You can easily adjust the sweetness to your liking with the stevia or use an alternate sweetener such as […]

Red Radish Juice

Radishes are rich in vitamins, minerals and phytonutrient compounds and are a good source of potassium, vitamin C and folate. This vegetable belongs to the cabbage family and provides powerful anti-cancer benefits, including a crucial isothiocyanate antioxidant compound called sulforaphane, which has been linked to inhibiting a variety of cancers. Radishes also supports the body’s […]

Trendy Food: The Wonders of Jackfruit

It is large, heavy, rough and smells like dirty socks, but it’s a potential food staple gold mine. Jackfruit grows easily in warmer climates and is pest and drought resistant. As the world’s largest fruit tree, once mature, it can produce up to 200 fruits a year and each fruit weighs between five to 100 […]

A Sour Trend: Pickle Juice

Pickle juice is trending for 2018. If you think I’m joking, I’m not! Pickle-flavored foods are hitting the market too, including chips, beer, candy canes, soup and sodas. Places like Sonic Drive-In are hoping to make pickle slushies the “it” drink this summer, as this sweet and sour drink will be added to the menu. […]

Do You Have Histamine Intolerance?

Do you suffer with a chronic runny nose, hives, dizziness, fatigue, facial flushing from certain foods or any other vague symptoms? You may have histamine intolerance. Histamine can negatively impact your health if it’s chronically elevated due to the body producing elevated levels or it’s not able to break it down effectively. People who suffer […]

Green Juice To Help Lower Blood Pressure

High blood pressure is a common problem and a major risk for cardiovascular disease. Symptoms can include restlessness or drowsiness, fatigue, anxiety, palpitations, excessive perspiration, tremors, shortness of breath, headache, nausea and sometimes confusion. Aging, dehydration, poor choices of foods and unhealthy lifestyles such as smoking, alcohol, stress, a sedentary lifestyle and being overweight are […]