Ruby Red Juice Sorbet

Want a fun way to include juice in your dessert? Try this sorbet. The recipe does contain coconut sugar, which has a low glycemic index, and should be consumed in moderation. This sorbet provides the benefits of polyphenols that help reduce the effects of oxidative free radical damage. Polyphenols play an important role in preventing […]

8 Affordable, Anti-Inflammatory Foods

It’s a common misconception that eating healthy equals spending lots of money and only people who can afford expensive food can manage good health. This is not true at all! In fact, it’s easy and inexpensive to consume well-balanced and antioxidant-rich snacks and meals with the right choices. Many speciality and trendy superfoods can be […]

High Fiber Juices (& Foods) You Can Easily Add To Your Diet

Fiber is important and essential to a healthy diet, yet fiber consumption is at an all-time low with only about 3 percent of Americans get enough fiber in their diet. Also known as roughage or bulk, fiber includes the parts of plant foods that your body cannot digest or absorb. Here at Reboot, we love […]

Red Cab Juice

No, it’s not the wine, but this juice is good for you, as it’s 100-percent-vegetable based with a little natural sweetness from the squash and beets. It is important when juicing to make sure you are consuming at least 80 percent vegetable and 20 percent fruit to ensure you are not drinking too much sugar […]

Vegetable Juice Pulp Wraps

When your juicing it might seem wasteful to throw away your pulp, but another exciting and delicious way to enjoy your juice pulp in a healthy and Reboot-friendly way is making these vegetable pulp wraps. They are easy to make, taste delicious and a great way to cut down on your starchy carbohydrates. You can […]

Watermelon & Strawberry Juice Pops

Pops or ice blocks are a fun way to consume your juices in the warm weather, since they feel like you’re eating solids when in fact your consuming juice. They can be made light and fruity for kids, including big kids, or you can make them with vegetable ingredients. You can even enjoy them on […]

Juicing Can Help Kids Consume More Vegetables

Children’s health has been making headlines for many years now. One recent survey found that many U.S. children go days without eating any vegetables at al. Research suggests that early eating habits can influence a child’s diet and health later in life. Other health issues include childhood obesity, along with approximately 1 in 5 children […]

Vanilla Cashew Bites

Not only are these treats sugar free but they are also a low carbohydrate snack with protein and healthy fats. These smart sweets are filling providing great satiety, which can reduce the likeliness of excess snacking. You can easily adjust the sweetness to your liking with the stevia or use an alternate sweetener such as […]

Red Radish Juice

Radishes are rich in vitamins, minerals and phytonutrient compounds and are a good source of potassium, vitamin C and folate. This vegetable belongs to the cabbage family and provides powerful anti-cancer benefits, including a crucial isothiocyanate antioxidant compound called sulforaphane, which has been linked to inhibiting a variety of cancers. Radishes also supports the body’s […]