Chocolate Almond Smoothie Bowl


Chocolate for breakfast? Yes, please! Chocolate can help boost your brain power and still help you start the day in a healthy way. This smoothie bowl blends bananas that offer potassium and magnesium with antioxidant-rich berries and mineral-rich greens. The almond butter supports satiety for good appetite control, lasting well into the lunch hour. You can add […]

Kitchen Timesavers


One of the most common complaints I hear as a nutritionist is people saying they don’t have time to prepare fresh, nutritious meals and snacks. It can be all too easy to purchase pre-packaged foods, convenience foods or order in to save time. But many times, these choices can contribute to an unhealthy cycle. When you […]

Grain-Free Cinnamon Almond Porridge


This vegan, paleo breakfast option will keep you full all morning long as it provides healthy fats, protein, fiber and many nutrients to sustain your energy levels. The almonds are a great source of protein, vitamin E, zinc, calcium, magnesium and B vitamins. One serving of this breakfast offers a whooping 9 grams of fiber, […]

Are Nut Milks OK While Rebooting?


I’ve noticed many juicing programs offer nut milk as a nighttime treat to keep cravings at bay and to end the day with a healthy treat. They are often homemade recipes made from almonds, coconut, cashews, or macadamia nuts with the addition of natural sweeteners and spices. The official Reboot program includes fruits, vegetables, herbs, […]

Triple Citrus Zinger


This sour and spicy juice is a rich source of vitamin C and a great way to start your morning. The sour flavor comes from the grapefruit and lemon, while you get a little spice from the ginger. The benefits of grapefruit include helping to support weight loss and helping to maintain blood sugar balance. […]

Rebooting on Vacation?


As a reboot nutritionist, I often get asked the question, “How do I Reboot while I’m on a vacation or a trip?” Whether you are traveling for leisure or business, this important question deserves a good answer! You may have a holiday or trip booked in the beginning, middle or at the end of your […]

Turmeric Latte


Turmeric lattes have been popping up at trendy cafes everywhere and with good reason. This delicious warming drink has some serious health benefits due to its very high anti-inflammatory potency. Turmeric contains an active component called curcumin, and this compound alone is the subject of almost 6,000 peer-reviewed and published studies. Some of the health […]