Fresh & Sweet Green Salad w/ Tangy Dressing

Great nutrition for families usually starts with decreased consumption of highly processed snack foods – crackers, cookies, pretzels, sweetened yogurt – and increased daily servings of fresh fruits and vegetables. Eat more fruits and veggies with this slightly sweet and healthy salad.

The Scary Truth About Sugar

It’s one thing to indulge in a slice of cake or a holiday cookie, but the truth is that kids (and adults) are getting too much sugar in their daily diets. Here’s something that may surprise you: over 80% of the items in a typical grocery stores contain added sugars. Follow these tips to help you steer your kids (and you) away from too much sugar.