Apple Pie Smoothie

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

While people are committing to healthier eating habits I always suggest if you have a certain craving see if you can attempt to turn it into a healthy juice, smoothie or a vegetable or fruit-based dish. You might surprise yourself and enjoy the healthier option more! If you have a pizza craving you could try something like our Quinoa Cauliflower Pizza or our Kale and Sweet Potato Pizza or our Pizza Chips, or if you may have a chocolate craving you can try our Raw Chocolate Mousse or one of our delicious chocolate smoothies. So when you are craving an Apple Pie this season, satisfy it with this comforting apple pie smoothie.


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  • 1 cup (250 ml) almond milk
  • 1/2 banana (fresh or frozen)
1/2 granny smith apple
  • 1 handful of ice
  • 1/4 tsp cinnamon
  • pinch of nutmeg
  • pinch of clove powder or 1 clove (need a good blender if using a whole clove)
1 tsp honey (optional – I didn’t need this!)


  1. Wash all produce.
  2. Add all the ingredients into the blender and blend on high for 45 – 60 seconds until smooth.


  • Banana – avocado
  • Green apple – pear, other apples, peach
  • Almond milk – coconut, hazelnut, hemp, rice milk
  • Honey – rice malt, maple syrup, stevia
  • Nutrition per serving:
  • Calories130
  • Fat3.5 g
  • Saturated Fat0 g
  • Cholesterol0 mg
  • Sodium180 mg
  • Carbohydrates26 g
  • Fiber4 g
  • Sugars15 g
  • Protein 2 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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