By Claire Georgiou, Reboot Naturopath, B.HSc ND
This delicious, refreshing smoothie has some very beneficial ingredients that contain important anti-inflammatory properties.
Cherries: The compounds in cherries called anthocyanins may reduce inflammation and block pain signals. There is also a study that shows cherries may also be able to reduce muscle pain post-exercise by reducing the possibility of muscle damage. Cherries also support sleep which further supports the reduction of inflammation. These are commonly prescribed in cases of arthritis and other inflammatory disorders.
Pineapple: Pineapple contains bromelain which helps fight inflammation and may reduce pain and recovery time.
Coconut oil: Adding some healthy fats improves the assimilation for some plant-based compounds and increases satiety and supports anti-inflammatory actions.
Kombucha: I used a pineapple, turmeric and ginger kombucha that I picked up from my local farmer’s market. This supports a healthy microbiome that supports a healthy immune system. You can use any fruit based flavor.
Coconut water: This offers electrolytes particularly potassium for muscle and nerve support.
Other beneficial additions that would work well in this smoothie are spinach, kale, protein powder, hemp seed and chia seeds.
Serving Size: 16 - 18 oz (500 ml)
Trans Fat: 1g