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After School Snack: Kukie Kooler Smoothie

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Give your kids a refreshing and healthy after school snack with this Kukie Kooler Smoothie loaded with nutrients (they won’t even realize kale is in there!).

Ingredients

  • 1 cup (165 g) pineapple
  • 1/2 cucumber, or one small one
  • 10 strawberries, stems removed
  • 3 leaves kale, remove leaves from stem

Directions

  1. Add all ingredients to blender and blend on high for 45 – 60 seconds, until smooth.
  2. Serve and enjoy!

Serving Size: 8 oz (250 ml)

Calories: 140

Fat: 0.5g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 25mg

Carbohydrates: 34g

Fiber: 4g

Sugars: 20g

Protein: 4g

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.
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