ABC Juice

By: Suzanne Boothby

This kid-friendly juice features apples, carrots and beets with just a touch of lemon. It’s a sweeter juice that still has plenty of good-for-you veggies. Beets are a great source of potassium and fiber, along with vitamins A and C. Carrots contain the ABC’s of health as an excellent source of vitamins A, B and C. Apples are rich in antioxidants and you can personalize this juice depending on the variety you pick, such as a sweet Honeycrisp or Gala or a tart-tasting Granny Smith.

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Ingredients:

  • 1 apple
  • 4 small beets
  • 4 medium carrots
  • ½ lemon

Directions:

  1. Peel lemon.
  2. Wash, chop and prepare the produce for your juicer.
  3. Juice and enjoy!

Substitutions:

Apple – pear, grapes

Beets – red cabbage, tomato, radish

Carrots – sweet potato, parsnip

Prep time: 10 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Suzanne Boothby

Suzanne Boothby is an author, journalist, writing coach and wellness instigator who has covered everything from spiritual workouts to kale cocktails. She is a freelance wellness writer for Omega Institute and has published stories on Yahoo! Health News, EdibleBrooklyn.com, NBCNews.com, Eatthispoem.com, and more.

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