5-Minute Raspberry Summer Salad

Raspberry Avocado Summer Salad
By: Isabel Smith, MS, RD, CDN

I love light and delicious salads that can either be made into a meal or enjoyed as a part of a meal or a snack. This delicious salad does the trick. It takes less than 5 minutes to make thanks to its simple combination that is filling, flavorful and well-balanced. To make this light salad into a meal add your favorite lean and organic protein or simply add a little bit of quinoa and a few nuts to make it more filling and complete.

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For the salad:

  • 1 head of red or green leaf lettuce
  • 1/2 cup (60 g) raspberries
  • 1/2 avocado, sliced

For the dressing:

  • 2 tbsp olive oil
  • Juice of 1 lemon
  • sea salt and pepper, to taste


  1. Wash and prepare the lettuce and raspberries and slice the avocado and place into individual bowls or a larger salad bowl to share.
  2. Mix the dressing in a small bowl with a fork or whisk.
  3. Pour the dressing over the salad and mix together so that the salad dressing is evenly dispersed on the salad.
  4. Serve and enjoy!

Prep time: 5 minutes

Cook time: 0 minutes

Total time: 5 minutes

Servings: 2

  • Nutrition per serving:
  • Calories240
  • Fat22g
  • Saturated Fat3g
  • Cholesterol0mg
  • Sodium330mg
  • Carbohydrates12g
  • Fiber5g
  • Sugars1g
  • Protein 3g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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