Warm Up with a Healthy Version of Chili Hot Chocolate

chili hot chocolate
By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Got an urge for chocolate? Want a warming treat? This nutrient-dense cuppa is no danger to your waistline! With some spice to add a delicious kick, this hot chocolate is the perfect craving satisfier as the weather cools down.

 

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Ingredients:

  • ½ cup of cashews
  • 2 cups of filtered water
  • 2 Tbsp of cacao powder
  • 2 Tbsp of maple syrup
  • 1 tsp of natural vanilla extract
  • ½ tsp of cinnamon
  • Pinch of chili powder
  • Cacao nibs (optional)

Directions:

  1. Add all ingredients into a high powder blender and blend for 5 minutes or until it is hot. I used a Vitamix, which heats the liquid after a few minutes on maximum speed.
  2. If you don’t have a high powered blender, mill the cashews into a fine meal with a food processor. Then add the remaining ingredients and blend until smooth then heat in a small saucepan until warm over a medium heat. Do not boil.
  3. Sprinkle cacao nibs on top if you’d like. Serve immediately and enjoy!

Substitutions:

Cashew – blanched almonds, macadamias

Cacao – carob, cacao nibs

Maple syrup – honey, Stevia

Chili – cayenne

Prep time: 10 minutes

Total time: 10 minutes

Servings: 2-4 servings

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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