You’ve just seen Fat, Sick & Nearly Dead (maybe for the second or third time!) and you’re totally psyched to start your own juice Reboot just like Joe and Phil. You found us here at jointhereboot.com, signed up, and read about the Reboot Classic, Reboot Express, Reboot Entry, and Juice Til Dinner plans, and learned there was solid food included in all of those plans. But you want to JUST JUICE – just like Joe and Phil. Now you’re wondering, how can I do that?
Did you happen to see our Long-Weekend Reboot? It is on the plan page and is 3 days of Just Juicing. If you wish to go longer, follow the same guidelines for the length of time you plan to juice, and of course get your doctor’s approval in advance.
The Reboot Classic plan also includes 5 days of just juice – days 6-10. Look to these for more ideas on how to create a day of drinking just juice. It’s often helpful to start and finish your juice only reboot with a few days of eating veggies, fruits and drinking juice. This is how the Reboot Classic is set up; 5 days of eating + juicing then 5 days of just juice (which you can extend longer) then 5 days of eating + juicing.
Stacy is the nutritionist for Reboot with Joe. She is a Senior Clinical Nutritionist at Dana Farber Cancer Institute/Brigham & Women’s Hospital in Boston. She also writes for online health and nutrition sites and works in private practice with her husband Dr. Russell Kennedy, www.wellnessguides.org. Stacy opened Stacy's Juice Bar in Needham, MA with Stacy Madison, founder of Stacy's Pita Chip company, www.stacysjuicebar.com. Stacy is a certified personal trainer and fitness instructor through the American College of Sports Medicine. Stacy received a Bachelor’s of Science in Dietetics from Indiana University, completed her Dietetic Internship at Massachusetts General Hospital and earned a Masters in Public Health from the University of North Carolina at Chapel Hill. She currently resides in Wellesley where she loves cooking healthy, juicing, hiking, practicing yoga and spending time with her husband, two sons, three dogs and friends.
More posts from Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist