Want to do a juice-only Reboot?

By: Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

You’ve just seen Fat, Sick & Nearly Dead (maybe for the second or third time!) and you’re totally psyched to start your own juice Reboot just like Joe and Phil. You found us here at jointhereboot.com, signed up, and read about the Reboot Classic, Reboot Express, Reboot Entry, and Juice Til Dinner plans, and learned there was solid food included in all of those plans. But you want to JUST JUICE – just like Joe and Phil. Now you’re wondering, how can I do that?

Did you happen to see our Long-Weekend Reboot?  It is on the plan page and is 3 days of Just Juicing. If you wish to go longer, follow the same guidelines for the length of time you plan to juice, and of course get your doctor’s approval in advance.

The Reboot Classic plan also includes 5 days of just juice – days 6-10. Look to these for more ideas on how to create a day of drinking just juice. It’s often helpful to start and finish your juice only reboot with a few days of eating veggies, fruits and drinking juice. This is how the Reboot Classic is set up; 5 days of eating + juicing then 5 days of just juice (which you can extend longer) then 5 days of eating + juicing.

Juice On!

Tags: , ,

Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Stacy is a Board Certified Specialist in Oncology Nutrition and an Integrative Nutritionist. She consults for various companies, focusing on health, wellness and innovative strategies to help increase individual’s fruit and vegetable intake. Stacy is an American College of Sports Medicine Certified Health Fitness Specialist; she holds a BS degree in Dietetics from Indiana University, completed her dietetic internship at Massachusetts General Hospital, and earned a Masters in Public Health from the University of North Carolina at Chapel Hill. She is a Senior Clinical Nutritionist at the Dana Farber Cancer Institute/Brigham & Women’s Hospital, Harvard Medical School teaching affiliates, in Boston, MA, with more than 20 years of experience. Stacy created and now serves as project manager and lead writer for nutrition services content on the Dana Farber website and the affiliated, nationally recognized nutrition app. Stacy is regularly featured on TV, radio, print and social media on behalf of Dana Farber and other organizations. Together with her husband, Dr. Russell Kennedy PsyD, they have a private practice, Wellness Guides, LLC. Stacy is an adjunct professor in Wellness and Health Coaching at William James College, currently teaching a graduate course in Health Coaching. Stacy is featured in the award winning documentary films, “Fat, Sick & Nearly Dead” and “Fat, Sick & Nearly Dead 2,” and serves on the Reboot with Joe Medical Advisory Board. Stacy lives in Wellesley with her husband, two sons and three dogs. She enjoys cooking, yoga, hiking and spending time with friends and family. Stacy is also one of the nutritionists who runs our Guided Reboot programs.

More posts from